Salt therapy
A reclined, fully clothed session in a quiet salt room.
Settle in for red light therapy.
Start with a private, 10-minute red light session for $20 at Southern Salts in Bedford, PA. We’ll walk you through the equipment so you can get comfortable before the light begins.
Your first light session, explained.
Your visit begins with a walkthrough and time for questions. We’ll explain the setup before your private session starts.
- 01
We’ll walk you through the equipment and positioning, then give you privacy to get comfortable. Undress to your comfort level; sheets are available for coverage.
- 02
Put on the protective eyewear we provide and keep it on throughout your session. Your first light session lasts 10 minutes, with someone available if you have a question.
- 03
When the session ends, take a moment to get ready before heading out. Ask us about future appointments if you would like to return.
A private space for your light session.
We use the white MitoRECHARGE™ top-half unit from Mito Red Light. This overhead light unit directs light from above while you rest beneath it.
The manufacturer lists 1,000 LEDs in the top unit, with red light at 630 and 660 nanometers and near-infrared light at 810 and 850 nanometers. These numbers describe the light’s wavelengths.
Our setup uses the top half only, rather than the complete bed with light above and below. We’ll explain how to position yourself before your session begins.
Ask about your first visit
Plan your red light session.
- 10 minutes · $20
The starting session for every new red light client. Available to book online. - 20 minutes · $40
For eligible returning clients. This option is not available for online booking; contact us to arrange it.
Before moving to 20 minutes
Complete three 10-minute sessions within a four-week period. Our recommended schedule is:
- Session 1: 10 minutes.
- Session 2: 10 minutes, at least 48 hours after the first.
- Session 3: 10 minutes, at least 48 hours after the second.
After all three, you may book a 20-minute session if you tolerated the earlier sessions well. This is Southern Salts’ introductory process: it gives you time to get accustomed to the light and lets us monitor your response before increasing the duration.
Book a 10-minute sessionCompleted your introductory visits? Call us about a 20-minute session.
Before your appointment.
- Undress to your comfort level, or remain fully clothed. Sheets are available for additional coverage.
- Clothing and sheets limit direct light exposure to the areas they cover.
- Protective eyewear is provided and must stay on throughout the entire session.
- Share any light sensitivity or relevant medications before the session.
- Ask your healthcare professional whether light exposure is appropriate if you use photosensitizing medication, have a light-sensitive condition, are pregnant, or have other concerns.
- Allow a few minutes for orientation on your first visit.
A few questions before you visit.
What is red light therapy?
Red light therapy uses exposure to red or near-infrared light. Our MitoRECHARGE top-half unit uses both. At Southern Salts, we offer it as a private wellness session and explain the equipment setup before you begin.
Can I visit the salt room too?
Yes. You can enjoy salt therapy and red light therapy during the same visit. Our booking system lets you schedule both services, with a separate time slot for each. There are currently no combination packages or special combined pricing. For an eligible 20-minute red light session, contact us to arrange that appointment.
How long should I allow?
Your first light session lasts 10 minutes. Allow a few extra minutes for orientation and getting ready. A 20-minute session is available once you have completed our introductory visits and tolerated them well. See pricing and eligibility.
What should I wear?
Undress to your comfort level. More exposed skin allows more skin to receive direct light, and we provide sheets if you prefer additional coverage. You can also stay fully clothed; clothing limits direct light exposure to the areas it covers.
Do I need protective eyewear?
Yes. We provide protective eyewear for every client, and you must wear it throughout the entire session.
What should I know about results?
Results depend on the device, the reason for using it, and the person. For a skin concern, a dermatologist can advise whether light therapy belongs in your care plan. Read the American Academy of Dermatology’s guidance.
Visit us in Bedford.
You’ll find Southern Salts on South Richard Street. Check your appointment confirmation before setting out, or call us with parking or access questions.